You have grown a bit during the winter or during a change of life or a difficult period.Result:you do not feel comfortable in your body,and the loss of 2 to 3 kilograms would do you good.i gives you some tips to lose weight without false notes...
You can successfully lose a few pounds to two conditions: change your eating habits and increase your physical activity.If you do not practice any physical activity today, it is not necessarily to do sport But a daily walk or some swimming each week can do a lot.
Warning!if you lose five pounds or more,contact a doctor or a dietician because you need regular monitoring.
To lose weight one must rely on some solid principles:
Give yourself time,at least one month to lose 2-3 pounds;
Preventing fatigue and cravings;
Although the rules set to take place at the beginning;
Avoiding deficiencies of vitamins and minerals;
Do not use drugs or food Special diets;
Keep up to enjoy eating.
Setting rules and stick
To change your diet,reduce calorie intake moderately, ie first the fat and simple sugars.Always observe good dietary practice By adding a few simple rules.
Do not skip meals, especially breakfast,which must remain plentiful.Make a light evening meal;
Do not eat between meals.If you're hungry between meals, drink a full glass of water,coffee or tea without sugar. Drink before the meal and also during the meal;