There are many differing methods of meditation techniques that have their own set of disciplines to produce effective results for its practitioners, however, only you can decide the one that most closely fits your needs. The length of the meditation depends on the type that is chosen. For the foremost basic level of meditation , follow the steps recommended below:<br><br>Step 1: To begin your meditation , find a place that is peaceful and serene. Absence of noise and pollution is extremely vital for you practice your meditation. Ensure that nobody will interrupt you. Remember, even five minutes of meditation is beneficial.